Ini Efek Jika Rutin Mandi Sebelum Tidur Malam Hari

Dulu ada mitos yang menyebut bahwa mandi setelah maghrib atau malam hari dapat merusak kesehatan karena menyebabkan rematik. Ternyata hal ini tidak sepenuhnya benar sehingga tidak perlu Anda yakini 100 persen.

Bahkan, beberapa penelitian mengungkap adanya manfaat dari rutin mandi sebelum tidur di malam hari, utamanya bagi Anda yang lelah usai beraktifitas sepanjang hari.

Menurut ahli saraf Alice Flaherty, mandi sebelum tidur apalagi jika memakai air hangat, dapat membantu meningkatkan kreatifitas dan merilekskan pikiran. Juga tentu saja membersihkan kulit dari kotoran serta kuman dan bakteri penyebab penyakit.

Dr.Dianna Augelli dari Sleep Medicine di New York-Presbyterian/Weill Cornell Medical Center mengungkap pendapat senada, bahwa mandi sebelum tidur dengan air yang suhunya hangat mampu menghilangkan gangguan tidur seperti insomnia, juga menambah kualitas tidur.

Disarankan mandi setidaknya 90 menit sebelum tidur sehingga efek yang Anda dapatkan bisa maksimal.

Jika Anda mengalami gangguan tidur, selain mandi air hangat juga disarankan untuk minum susu hangat sebelum tidur malam. Riset dari Uimyung Research Institute for Neuroscience di Korea Selatan menyebut bahwa susu mengandung triptofan dan melatonin.

Ini adalah hormon alami yang bermanfaat untuk mengatur siklus tidur dan kualitas tidur. Dilansir laman The Health Site, Jumat (17/8), triptofan membantu jalannya melatonin untuk menciptakan kondisi stabil dimana tubuh mencapai tidur yang nyenyak.

Jadi, jangan takut untuk mandi di malam hari sebelum tidur agar tubuh jadi lebih sehat.

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